Guided Meditations With Chess Edwards

My Gift To You ... Guided Meditation Collection

Guided meditations can serve a variety of intentions.

Some meditations help us feel more at peace and help to quiet the mind. Some help point our awareness beyond mind to our most authentic essence of being. While others may help us learn how to navigate this dynamic life with more presence and grace.

Below you will find a collection of meditations designed to serve a variety of intentions.

Simply read the descriptions for each meditation and feel into which might best serve whatever intention feels most alive to you today.

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your meditation practice?

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Emerging from meditation, he says,
“My god what was that, that I felt inside?
It was so strong, beautiful & alive.”
I smiled,
“That was you.
The real you.”


Chess Edwards

Meditation Menu

The Powerful Truth of You

Body Awareness

Elemental Breathing (No Intro)

 

There Is Always Peace

Three Bells

Chakra Meditation

 

Floating Surrender

Three Bells (No Intro)

Shared Breath (Meadow)

 

Guided Meditations

The Powerful Truth of You

This powerful Self Inquiry practice guides you to access your core essence of being that exists beyond, or prior to, all your conditioned thoughts about self.

Embark on a journey back to the profound and eternal truth of who you already are and always have been.

“When you awaken to your authentic peace, you awaken to your authentic power.”

Note: This meditation is based on ‘The Invitation’ taught by Mooji but with additional insight and guidance.

The Powerful Truth of You Meditation
24:41
 
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There Is Always Peace

This meditation helps connect you to the deep and profound peace that resides within you.

It helps you navigate the waves and tumult of life by establishing a strong and resonant connection to the ocean of stillness, stability and simplicity that is always available to us whenever we choose to access it.

There Is Always Peace Meditation
15:00
 
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Floating Surrender

This meditation imbues the peace and freedom that comes when we surrender ourselves to love, forgiveness and compassion.

Let go and allow yourself to float in a sea of love while being cleansed by the breath of forgiveness and bathed in the warmth of compassion.

Floating Surrender Meditation
20:40
 
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Totem of True Nature Meditation

This meditation awakens within you central and powerful aspects of your true nature that are often dormant or not fully realized and embodied.

When awakened and embodied, these aspects of your true nature serve to enhance all areas of life.

Totem of True Nature Meditation
20:00
 
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Body Awareness Meditation

The body awareness meditation is a simple yet powerful meditation that provides an easy technique for dropping down out of the busy mind and into the still body.

This simple meditation is useful for beginning meditators or those who have a practice but are looking for an easy way to drop down out of the monkey mind.

Body Awareness Meditation
10:15
 
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Three Bells Meditation

The Three Bells Meditation is a simple meditation meant to deliver you into a deeper state of presence.

This meditation is good for anyone relatively new to meditation. But good for seasoned meditators too.

Three Bells Meditation
12:09
 
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Three Bells Meditation (No Intro)

This is the same meditation as the one above, but without the instructional piece at the beginning.

Once you’ve learned how to use the Three Bells Meditation, you can use this meditation without the instructional intro.

Three Bells Meditation (No Intro)
11:23
 
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Elemental Breathing Meditation

This is a powerful meditation to bring you into a deeper “feeling” of connection with all life.

All different manifestations of nature have an essence to them which we can find resonance with in our own body and our own emotional awareness.

For example, an oak tree has certain properties of strength and solidity that we can recognize within ourselves. We can recognize these qualities because we all come from the same life force.

When we take a moment to consciously “connect” with and breathe in this essence of lets say, oak tree, we activate an enliven within us those same characteristics of strength and solidity.

Elemental Breathing Meditation
18:52
 
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Elemental Breathing Meditation (No Intro)

Elemental Breathing Meditation (No Intro)
17:30
 
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Chakra Meditation

This guided meditation will introduce you to the 7 chakras and guide you through the activation and expansion of each chakra with it’s related mantra, color and empowering component.

This meditation will open a clear, balanced and empowered flow of energy throughout the body.

 

Root Chakra – Color = Red, Meditation = I Am
Sacral Chakra – Color = Orange, Meditation = I Feel
Solar Plexus Chakra – Color = Yellow, Meditation = I Do
Heart Chakra – Color = Green, Meditation = I Love
Throat Chakra – Color = Blue, Meditation = I Speak
Third Eye/Brow Chakra – Color = Indigo, Meditation = I See
Crown Chakra – Color = Violet, Meditation = I Understand

Chakra Meditation
28:05
 
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Shared Breath Meditation (Meadow)

Shared Breath Meditation (Meadow)
17:55
 
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Shared Breath Meditation (Monastery)

The Shared Breath Meditations will help to create a deep feeling of peace and connection with life.

These are empowering meditations that instill a deeper sense of unity and oneness with all humanity.

They are also beneficial for those who experience feelings of aloneness, isolation or separation.

Shared Breath Meditation (Monastery)
17:10
 
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Relationship Connection

The Relationship Connection Meditation assists in creating a deeper connection to those in our lives with whom we wish to feel more at peace.

For this meditation, you will want to have someone in mind with whom you wish to feel more connected or someone for whom you have some concern about their well-being and you wish to see them at peace.

Relationship Connection Meditation
16:53
 
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