Reflections

Optimal Living Resources
Strengthening Self Trust

Strengthening Self Trust

To surrender into stillness and the quieting of the mind where we’re not compulsively managing or figuring out of our life, takes a tremendous amount of trust.

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When Part of Our Life Falls Apart

When Part of Our Life Falls Apart

[embedyt] https://www.youtube.com/watch?v=qnkYYnOofrw[/embedyt]When a significant and foundational part of our life falls apart or starts to come apart at the seams we resist.And that makes sense.  We feel extremely vulnerable when the parts of our lives that we've...

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Listening to Our Own Wisdom Requires Stillness

Listening to Our Own Wisdom Requires Stillness

[embedyt]http://www.youtube.com/watch?v=r8mvunFuWVU[/embedyt]The mind cannot successfully navigate and interpret life all on its own.Our internal guidance system, our own deep knowing, is a powerful resource that many have forgotten how to listen to, or perhaps never...

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Within stillness we discover our own vastness

Within stillness we discover our own vastness

[embedyt]http://www.youtube.com/watch?v=P5k9zZWxSZY[/embedyt] Often those who begin a meditation practice have the experience within the stillness that “this is boring and there’s nothing to do here.”But with patience and a new perspective we can find a vastness...

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The Practice of Meditation is a Practice of Life Skills

The Practice of Meditation is a Practice of Life Skills

[embedyt] https://www.youtube.com/watch?v=z78t36-dvgw[/embedyt] Our meditation practice is not simply an opportunity to recharge ourselves, it is an opportunity to practice and strengthen life skills such as non-attachment, presence, compassion, the easing of...

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