Reflections

To surrender into stillness and the quieting of the mind where we’re not compulsively managing or figuring out of our life, takes a tremendous amount of trust.

[embedyt] https://www.youtube.com/watch?v=qnkYYnOofrw[/embedyt]When a significant and foundational part of our life falls apart or starts to come apart at the seams we resist.And that makes sense.  We feel extremely vulnerable when the parts of our lives that we've...

[embedyt]http://www.youtube.com/watch?v=r8mvunFuWVU[/embedyt]The mind cannot successfully navigate and interpret life all on its own.Our internal guidance system, our own deep knowing, is a powerful resource that many have forgotten how to listen to, or perhaps never...

[embedyt]http://www.youtube.com/watch?v=P5k9zZWxSZY[/embedyt] Often those who begin a meditation practice have the experience within the stillness that “this is boring and there’s nothing to do here.”But with patience and a new perspective we can find a vastness...

[embedyt]http://www.youtube.com/watch?v=5nZ6gpz-NaM[/embedyt] Seeking our idenity through the highs and lows of life is a precarious roller coaster ride of illusion.If we're experiencing successes, then we believe that we are worthy.  If we are experiencing...

[embedyt] https://www.youtube.com/watch?v=z78t36-dvgw[/embedyt] Our meditation practice is not simply an opportunity to recharge ourselves, it is an opportunity to practice and strengthen life skills such as non-attachment, presence, compassion, the easing of...