Kale Salad
A vital and alive spirit depends on a peaceful mind and a healthy and well nourished body.

This is a salad that gets rave reviews whenever I make it.  And people love the fact that while they’re loving the taste they are also making the body really, really happy.

The emotional and spiritual impact of eating healthy, vibrant and nutritious food is powerful.
It is one of the best ways that we can honor ourselves and show our appreciation for life.

Eat powerfully – live powerfully.
Eat lovingly – live lovingly.

This recipe is simple, healthy, delicious and just so dang good for you.

We love ourselves from the inside out.


Here’s the list of ingredients for your shopping trip (In order of use)

Fresh Organic Kale
Sea Salt or Pink Himalayan Salt
Olive Oil
Scallions (or garlic)
Roasted Sunflower seeds (Optional)
Feta Cheese (Optional)