[embedyt] https://www.youtube.com/watch?v=z78t36-dvgw[/embedyt]

 

Our meditation practice is not simply an opportunity to recharge ourselves, it is an opportunity to practice and strengthen life skills such as non-attachment, presence, compassion, the easing of story telling, etc…

We then take those skills that we strengthen in our meditation out into our waking world and live with a more meditative presence.

And that meditative presence is not to be confused with boring, dull or monotonous.

To live with presence, attentiveness and grace is to be free to be playful, adventurous, curious and creative. 

 

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