Staying Centered we’re Free to Explore Life’s Extremes

Seeking our identity through the highs and lows of life is a precarious roller coaster ride of illusion.

If we’re experiencing successes, then we believe that we are worthy.  If we are experiencing failures or if we’re showing up in less that flattering ways, we can feel that we’re unlovable or not enough.

Discovering our true nature through our mindfulness, meditation and practices of awareness allows us to explore all of life’s experiences without getting swept away by them.

We establish a strong and core anchor line to our center, our true nature, which allows us the freedom to experience all the richness of life without misidentifying ourselves with the experiences themselves.

“If you can meet with triumph and disaster

and treat those two impostors just the same”

— Rudyard Kipling