Welcome

If you're here, you're probably about to participate in one of my Breathwork Journeys.

Here's how to best prepare yourself for this powerful and transformative experience.

1. Download and review the important files from the download button below. This includes a waiver of understanding regarding the power of breathwork AND a list of contraindications for participating in a breathwork session.
2. Watch the two videos below. FIRST watch the video about preparing for your journey. THEN watch the video that will teach you the particular breath for Conscious Connected Breathing.
3. Read this important information about how to prepare on the day of your journey.

You Will Need

• A comfortable “nest” in which to lie down and breathe.
  • In a private space where you will not be disturbed.
  • Ideally in a space where you can vocally emote.
  • You may need a THIN pillow for under your head.
  • You will want a pillow or bolster for under your knees.
  • A blanket at the ready in case you get cold.
  • An Eye Mask.
  • A bottle of water.
• Headphones to give you the richest music experience.
  • Ideally NOT wireless. Wired headphones are best.
• The Online Experience
  • Please use a computer and not a mobile phone.
  • We will talk first to set your intentions.
  • You will want to have a place set up for the computer so that I will be able to see you from the top of your head down to your waist.
• Timing
  • We will talk for abou 30 minutes before the actual journey.
  • Then you will use the bathroom and come back to your nest.
  • We will then do a sound check.
  • The breathwork journey itself will be about an hour.
  • Then we will have a 30 minute integration.