A vital and alive spirit depends on a peaceful mind and a healthy and well nourished body.

The emotional and spiritual impact of eating healthy, vibrant and nutritious food is powerful.
It is one of the best ways that we can honor ourselves and show ...

A vital and alive spirit depends on a peaceful mind and a healthy and well nourished body.

This is a salad that gets rave reviews whenever I make it.  And people love the fact that while they’re loving the taste they are also making the body really,...

When we entertain negative and fear based thoughts, our energy level dramatically decreases.  When we choose to see the positive possibilities in any situation, we find that our physical energy and stamina increase greatly.  Our bodies do not know th...

Our greatest weaknesses are typically our greatest strengths either misapplied or over used. When we’re stressed we tend to want to pull out and show our greatest strengths. But when we turn up the volume too high on our strengths, we often find that...