My Gift to You...
 Meditations
For Deep Peace and Presence

No Story of Self Meditation

This is perhaps the most impactful deep dive meditation of this collection. I used this mediative inquiry to begin most of my meditations for at least a solid year of my awakening journey. Who you THINK you are is a construct of the mind. This is called The Ego. The Ego is our mind constructed story of self and not who we really are.

There Is Always Peace

This meditation helps connect you to the deep and profound peace that resides within you.

It helps you navigate the waves and tumult of life by establishing a strong and resonant connection to the ocean of stillness, stability and simplicity that is always available to us whenever we choose to access it.

The first part of this meditation is designed to make you a little uncomfortable, hang in there.

Floating Surrender

This meditation imbues the peace and freedom that comes when we surrender ourselves to love, forgiveness and compassion.

Let go and allow yourself to float in a sea of love while being cleansed by the breath of forgiveness and bathed in the warmth of compassion.

Body Awareness Meditation

The body awareness meditation is a simple yet powerful meditation that provides an easy technique for dropping down out of the busy mind and into the still body.

This simple meditation is useful for beginning meditators or those who have a practice but are looking for an easy way to drop down out of the monkey mind.

Three Bells Meditation

The Three Bells Meditation is a simple meditation meant to deliver you into a deeper state of presence.

This meditation is good for anyone relatively new to meditation. But good for seasoned meditators too.

Three Bells Meditation (No Intro)

This is the same meditation as the one above, but without the instructional piece at the beginning.

Once you’ve learned how to use the Three Bells Meditation, you can use this meditation without the instructional intro.

Elemental Breathing Meditation

This is a powerful meditation to bring you into a deeper “feeling” of connection with all life.

All different manifestations of nature have an essence to them which we can find resonance with in our own body and our own emotional awareness.

For example, an oak tree has certain properties of strength and solidity that we can recognize within ourselves. We can recognize these qualities because we all come from the same life force.

When we take a moment to consciously “connect” with and breathe in this essence of lets say, oak tree, we activate an enliven within us those same characteristics of strength and solidity.