To Live Mindfully
is to Live
Chess Edwards is a Sedona based Mindfulness and Meditation teacher guiding personal and group transformational programs & retreats.
Vibrant & Attentive Living is the art of cultivating awareness and presence. It is Mindfulness with vitality.
It is an artful alignment of life skills that awakens us to our natural power, vitality and grace while inspiring our work, our relationships and every aspect of our daily life.
Practicing the Art of Vibrant & Attentive Living, we discover our natural ability to meet all of life’s conditions with Presence, Strength, Clarity and Peace. This allows us to more readily bring alive our most vibrant desires, dreams and aspirations.
To bring our attention to how artfully we create our lives & our work
is one of the most foundational and powerful practices we can master.
How does Attentive Living
Enhance Your Life?
A deeply cultivated trust in ourselves and in life creates inner peace & strength. This steady, clear and calm presence engenders relationships in all areas of life that reflect our inner trust. Within these trusting relationships honest, courageous & creative explorations can flourish.
Clarity / Vision
An apprehensive relationship with the unknown clouds our thinking and causes distrust of our own intuition & wisdom. When we’re at peace with the unknown we can see, feel and think clearly while we set a mindful path toward achieving our dreams and goals.
Presence / Grace
Being genuinely present is a result of clearing much of your emotional noise; you trust who you are and you feel safe in the world. With strong presence you remain calm and gracious when conditions are most challenging.
When we truly know ourselves and are aligned with our natural power, free of the weight of limiting beliefs and the shackles of habitual mid, a natural and vital Aliveness arises and becomes our natural and predominant state of being.
Attentive Living generates an inner centeredness and ease that enhances your ability to connect authentically and deeply with others. You cultivate your capacity to express & receive love & care while diminishing your need to judge and defend. This creates strong, intimate and trusting relationships with yourself and with others.
Vitality of Peace
When we are at peace within and are not ceaselessly striving for validation or to prove our worth and value to others, we find that tremendous reserves of energy become available to us so that we may once again meet all of life’s conditions with an equal vitality of peace. Imagine being truly at peace in your life.
Stability / Strength
Think of anything in your life upon which you depend. If it is unstable, unbalanced, or undependable then you don’t trust it. It is the same for us humans. Attentive Living helps you find an emotional stability, strength and resiliency that not only feels strong and stable to you, but also feels trustworthy to those around you.
Let’s do some
exciting work together.
People I Work With
You are ready and motivated to take a leap!
- It’s time to break through any blocks and limitations that are keeping you from living your highest expression of self.
- You’re excited to take some risks and push your edges of comfort. You realize that where you have played it safe no longer serves you.
- You’re ready to take charge and end the unconscious habits, behaviors and beliefs that can sabotage your work and your relationships.
- You’re ready for transformation.
Perhaps you’re clear on your work & purpose & you want to bring it more alive!
- As you push boundaries and stretch limits, you come up against daunting challenges. You want to stay motivated, focused and balanced as you face internal and external hurdles.
- What drives you are bold endeavors that lead you into previously unexplored territory. You need a guide as you navigate unfamiliar but exciting new opportunities.
- You know that your vision needs some refinement and increased clarity and you want to more purposefully align with your goals.
- The world needs your most centered and purposeful presence.
You’re in a powerful time of transformation and you want to stay on track.
- You’ve recently experienced a life changing awakening and you want support as you implement and sustain major life changes.
- You’ve gotten very clear about just what you want and you want support in maintaining balance and focus as you reach for your big goals.
- Something has shifted dramatically within you. Perhaps you’re just back from a life changing adventure or workshop. Now you’re ready to work with a guide to help propel you into the next level of your personal & professional evolution.
- Keep the transformation alive.
The bigger your dreams, goals and aspirations, the more support you need!
The truth is: The best of the best all work with coaches to ensure that they stay at the top of their game and can keep giving their best.
Contact me. Let’s Awaken your true brilliance.