Reflections

Optimal Living Resources

Awakening to Truth is an Awakening From Fear May 13, 2019

Waking From the Dream of I

“Once awakened from the dream of separation, the awakened soul can once again celebrate its most divine dance with God.”

Our fears and anxieties are the imaginings of the dreamed self that feels itself...

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Let Go of You and Discover the True You. May 04, 2019

This video is from Satsang, April 28, 2019, a day after my 58th birthday. The aliveness of peace and surrender was flowing with such abundance.

This Satsang is primarily about surrender.

It is about surrendering all our ideas of self…...

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Dark Room Retreat for Ten Days – Hallucinating a Self! Aug 17, 2018

“During my 10 day dark room retreat I noticed myself instinctively ducking around hallucinations that I knew weren’t there,

I made the conscious choice to stop being controlled by my mind’s imaginations.

It was incredibly...

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Ten Day Dark Room Retreat Practicalities Aug 10, 2018
As many of you know, back in May I entered into a 10 day and 11 night dark room retreat.

I have another blog that shares more about the transformative and life changing experience of living in the dark for 10 days, but I...

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Emptying the Self to Know Ourself Nov 25, 2015

Emptying ourselves of all thoughts, beliefs, ideas, conclusions and positions is a powerful meditative practice.

Within that practice we can feel more deeply into our true nature, past the illusion of form and ego focused identity.

We put it all...

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Connecting More Deeply with Life Beyond the Self Nov 24, 2015

Everything we do that brings us the most pleasure in life has some element of forgetting about our “self” for awhile.

Dancing, listening to music, reading a good book, painting, meditation…..

We become so immersed in the...

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Strengthening Self Trust Nov 23, 2015

Foundational to a life of grace, joy and spiritual growth is the strengthening of our ability to trust.

Not trust that everything happens for a reason, or trust that people are inherently good, or trust that everything will turn out alright....

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When Part of Our Life Falls Apart Oct 11, 2015

When a significant and foundational part of our life falls apart or starts to come apart at the seams we resist.

And that makes sense.  We feel extremely vulnerable when the parts of our lives that we’ve worked so hard to...

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Listening to Our Own Wisdom Requires Stillness Oct 02, 2015

The mind cannot successfully navigate and interpret life all on its own.

Our internal guidance system, our own deep knowing, is a powerful resource that many have forgotten how to listen to, or perhaps never learned to trust in the first...

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The Practice of Meditation is a Practice of Life Skills Sep 29, 2015

Our meditation practice is not simply an opportunity to recharge ourselves, it is an opportunity to practice and strengthen life skills such as non-attachment, presence, compassion, the easing of story telling, etc…

We then take those...

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