I’ve got a gift for you.

Do you ever feel that it would be really nice if you could just slow down and easily get more centered and balanced when dealing with stressful or overwhelming circumstances?

Well, you can. You can access that inner peace a...

Each sound spills over and melts into….. Silence.

The same silence from which it was born.

The vast quiet absorbs all discord.
Silence cannot be vanquished.
Subdued for a moment, it simply bides its time
quietly.
and then swallows the most deafening cl...

Joseph Campbell’s model, The Hero’s Journey, reminds us that the idea is not to create heaven on earth.

That is where we came from (figuratively) and that to which we will return. The idea is to live a very full, rich and perfectly human experience....

A vital and alive spirit depends on a peaceful mind and a healthy and well nourished body.

The emotional and spiritual impact of eating healthy, vibrant and nutritious food is powerful.
It is one of the best ways that we can honor ourselves and show ...

A vital and alive spirit depends on a peaceful mind and a healthy and well nourished body.

This is a salad that gets rave reviews whenever I make it.  And people love the fact that while they’re loving the taste they are also making the body really,...

What is being “lost?”

We risk much when we turn the experience of not knowing and uncertainty into a resolute negativity.  “I’ve lost my way and am suddenly feeling the acute naked vulnerability of uncertainty. This is not acceptable. I must get bac...

Recently I was shown a picture of our little planet waaaaaaay off in the distance of space from the perspective of Mars.  It was a picture taken by one of the Mars’ Rovers looking back at earth.  There it was, a small round star like glow, much like ...

Recently I had the pleasure to be interviewed by the wonderful Sandy Alemian.  You can listen to the interview in the podcast link below.

Sandy is an internationally known spirit medium, healer and inspirational speaker.  She is the author of 2 bo...

Nobody but you can choose your life.

No matter what guidance, inspiration or lessons we may receive from the world around us, all of our growth and liberation comes from within us.

It is always our choice which seeds of wisdom we nurture, care for ...

Patience my loves. Patience.

Reclaiming your freedom is a process.

Even when the chains of habit are cut, the emotional resonance linked to the habit remain. The old beliefs and associated emotions that created the restrictive habit will take some ...